5 Coconut oil benefits

Coconut oil Benefits, coconut oil hair benefits, coconut oil skin benefits

Benefits of coconut oil

Coconut oil benefits various positive impacts on the body there is a dense concentration of nutrients that help and support your overall health. Here are 5 ways you can start getting the health benefits of coconut oil.

1. Coconut oil benefits for weight loss.

If you are trying to lose weight consider adding coconut oil to your diet and start cooking with coconut oil today. As different fats affect the body in different ways coconut oil is packed with good fats. In fact, coconuts are packed with medium chain triglycerides (MCT) which are fatty acids are metabolized differently than other fats giving your metabolism an extra boost.

Studies have been shown do decrease abdominal obesity in women and promotes healthy function of the thyroid and endocrine systems.

2. Coconut oil benefits for cholesterol.

Lauric acid is a saturated fat that is found in coconut oil. It is a type of MCT that that has been proven to increase the good cholesterol in the blood to improve the good to bad ratio levels. Coconut oil promotes the conversion of cholesterol the a molecule called pregnenolone, necessary in hormonal production.

Coconut oil thyroid benefits are also known in restoring normal thyroid function. When functioning correctly the thyroid helps to lower cholesterol levels.

3. Coconut oil benefits for oil for skin.

The antioxidant properties of coconut oil help in preventing degenerative diseases like premature aging. Coconut oil is also great for treating skin conditions including psoriasis, dermatitis, eczema and other infections of the skin. This is why there are so many coconut oil based body care products like soaps, lotions, and skin care creams. Coconut oil acts as a natural moisturizer with no side affects.

4. Coconut oil benefits for hair.

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Coconut oil benefits for hair

A promoter of healthy hair growth and is highly effective in reducing protein loss which can lead to split ends and dry frizzy hair. Coconut oil is used throughout the world for hair care as an excellent conditioner the helps the regrowth process for damaged hair.

By regularly massaging coconut oil into your hair, eliminate dandruff and keep hair free of lice and their eggs.

5. Coconut oil benefits for immune system.

Coconut oil contains antimicrobial lipids, capric acid, lauric acid and caprylic acid all of which have anti fungal, anti bacterial, and anti viral properties. Lauric acid is used in the human body to produce monolaurin an agent in the body that fights bacteria and dramatically boosts the immune system.

Start using coconut oil today!


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1 Response

  1. Karen Miller says:

    Great article! I use coconut oil for virtually everything, very informative although I did not know of the immune system boosting properties until now!

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